Let Your Home Help You Recover For Your Next Workout

Original Post written by John DoRosario, Certified Personal Trainer in Chicago, IL Your home should be the number one location of recovery. Let us start with 3 things you can do today to start the recovery to having a great workout tomorrow. Sleep Sleep is a state that occupies about one third of our lives, is as basic a need as food, and vital to physical well-being. The main role of sleep is to restore the body’s energy supplies that have been depleted through the day’s activities.  You already know the importance of sleep, so let us focus on number 2 and ...
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A Personal Trainer’s Worth

Some people think that personal trainers are only for gym rats who want to compete in the next bodybuilding competition - and that couldn't be farther from the truth! Personal trainers are for everyone and they are worth so much more than just losing a couple of pounds. In this infographic, a personal trainer’s worth is broken down into four major parts. You will learn what personal trainers do, common personal training services, why trainers are more effective than traditional methods, and the benefits of hiring a personal trainer. At RightFit, we will set you up with a trainer who ...
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How to Support Your Regular Workout with Body-Boosting Self-Care

Blog post written by Sheila Olson from FitSheila.com Practicing self-care can improve your energy and motivation, help your body recover more quickly from exercise, and enhance your fitness results. Note down some of these tips to work into your routine so you can make self-care a priority in your life. Dedicate Time for Relaxation Relaxation is just as important as physical activity, as long as you find a good balance between the two. Engaging in calming activities can reduce your body’s fight-or-flight response to stress, lower blood pressure and provide long-term benefits to your heart. Practicing mindfulness and deep-breathing exercises are ...
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How Can I Decide if Online Fitness is Right for Me?

Original Post written by James Dixon, Certified Personal Trainer in Washington, DC. Online Fitness Training has been creating a lot of buzz in the fitness industry in recent years. While there are many benefits to joining an online fitness program, it does require certain characteristics in order to be successful. Below, are 3 important characteristic traits that are ideal for online fitness clients. Discipline Since online fitness programs do not involve face to face interaction (though some trainers use hybrid programs), it is important for a client to have a strong sense of discipline if they want to achieve results. Clients ...
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5 Ways For You To Get Fit for Spring

Original Post written by Andrea Wiggins, Certified Personal Trainer in Austin, TX Believe it or not, Spring has sprung! And now is the time when we all start to get a little excited and a little nervous. We’re excited because the birds are chirping, we’re starting to see a little more sunlight, the flowers are starting to bloom, and the weather is warming up. And we’re a little nervous because that also means shorts, tank tops, and yep – bathing suits! But before you start stressing out and jumping onto some crazy fad diet, here are some super simple and fun ways to start ...
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Denver, CO | Client Success Story

Original Post written by Stephanie Price, Certified Personal Trainer in Denver, CO I am a personal trainer/fitness nutrition specialist with 15+ years of experience. I grew up as a multi-sport athlete culminating with college varsity soccer. I was always the go-to person when someone wanted to take their game to the next level or simply just get in shape. I thoroughly enjoy helping people realize their inner fitness warrior and make the lifestyle changes necessary. I have a BS in Physical Education with multiple personal training certifications through NASM/AFAA and train a wide range of people from High School and College athletes ...
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Benefits of Hiring a Personal Trainer in Austin

Original Post written by Beau Gardner, Certified Personal Trainer in Austin, TX Austin can be a dangerous place for someone trying to stay get or stay fit. As soon as I moved here I immediately noticed that all the bars on my block were full 6 days a week, an abundance of craft breweries, and taco trucks on every corner. With all the great food, beer, and the general culture of casual drinking, this city makes it easy to have fun, but difficult to stay healthy. I often joke Austin is tough to be a trainer because all of the unhealthy ...
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Certified Personal Trainer Austin Interview | Nick Kosik

Nick Kosik is a Certified Personal Trainer in Austin, TX. Get to know this week’s RightFit Personal Training featured trainer, Nick Kosik. He is an Austin native, former collegiate football player, and currently working on his M.A. in Sport Psychology. His specialty includes teaching a beginner, progressing an intermediate, and making a elite athlete more efficient. Why did you become a personal trainer? My entire family is in the fitness industry, I have always been involved in fitness, it's in my blood. I played collegiate sports where I transitioned into competing in CrossFit. This direction helped me learn what I knew with elite ...
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