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Kelly Kroeker is a Certified Personal Trainer in Minneapolis, MN. Get to know this week’s RightFit Personal Training featured trainer, Kelly Kroeker. Kelly's fitness journey began with dance and Pilates, and she quickly fell in love with instructing group fitness classes of all types, and that snowballed into personal training. Why did you become a personal trainer? I started in the world of group exercise - and am still very much part of that world. What I began to notice was that class participants would talk to me after class about their form, injury recovery, workout advice - you name it - and ...
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Jennifer Greenberg is a Certified Personal Trainer in Austin, TX. Get to know this week’s RightFit Personal Training featured trainer, Jennifer Greenberg. As a trainer, she is dedicated to helping you reach your goals. She specializes in creating personalized training program that focused on your needs, limitations, and your desired results. No matter what your starting point, she can help. Why did you become a personal trainer? To help other women who may be struggling with weight and/or health issues get fit, healthy, and feeling their best. What are your favorite things about being a personal trainer? Helping people. I absolutely love seeing someone ...
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Joey Munoz is a Certified Personal Trainer in Chicago, IL. Get to know this week’s RightFit Personal Training featured trainer, Joey Munoz. Joey is a native Chicagoan and avid year-round marathoner. He earned his Bachelor of Science in Exercise Science from Loyola University- Chicago with an emphasis in kinesiology and exercise physiology. Fueled by his genuine passion to deliver quality run performance coaching and training, Joey has fully immersed himself into the Chicago Run community. As a UESCA certified running coach, he specializes in individualized training programs from 5k’s to marathons. Why did you become a personal trainer?  To unlock the innermost superpower we all possess. To ...
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Allison Jackson is the founder of Allison Jackson Fitness. She is passionate about all things health and fitness, but she really loves sharing her knowledge and expertise to help corporate moms get lean eating foods they love so they can be at their best. She knows exactly how hard it is to work full-time, take care of the kids and household...plus try to fit in working out, eating right and taking care of herself, too! Allison has spent the last seven years training and competing in figure competitions -- even winning her pro card -- so she has a crystal-clear ...
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Whether you live in a town home, condominium, house, or apartment, there are many perks that come with hiring an in-home personal trainer. We asked 8 personal trainers to tell us the benefits of in-home personal training and here is what they have to say: John DoRosario John Dorosario, is a certified personal trainer in Chicago. He enjoys working with his clients in assisting them with their fitness goals through creating a personalized, fun and creative workout. Convenience to workout facility Getting a workout done in the morning to energize you for the rest of the day is awesome!  Having a gym ...
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Original Post written by Beau Gardner, Certified Personal Trainer in Austin, TX Losing or gaining weight is as simple as calories in vs calories out, or burning calories vs consuming them. If someone has gained substantial amounts of unwanted weight, it is because they have consistently consumed more calories than they are burning for an extended period of time. Contrastingly, someone who cannot gain the weight they desire isn’t eating enough calories to outpace their daily caloric expenditure. A good way for someone to calculate roughly where their metabolism is at (or an estimate of their daily caloric expenditure), is to ...
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The Holiday Season is upon us, and with it plenty of good times, cheer… and temptation. What’s the best way to get through the Holidays as healthy as possible? You are in luck! We asked 17 fitness and nutrition experts to tell us the tips they follow to make it through the season without overdoing it or stressing so much that they miss out on the festive fun. Allison Jackson Owner/Founder, Allison Jackson Fitness Allison is the owner/founder of Allison Jackson Fitness, as well as a pro figure competitor and full-time working mom. She helps corporate moms get lean eating foods they love. She’s a certified personal trainer ...
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Original Post written by Andrea Wiggins, Certified Personal Trainer in Austin, TX You know how it goes. It’s the New Year… or maybe a new week, or a new month. And THIS time, you KNOW it’s gonna happen. THIS time, you are definitely going to hit that fitness goal!   Maybe you told yourself you are finally going to lose that last 10 lbs. Or maybe you decided you’re finally going to start that new workout plan you have been dying to try. Or perhaps you pinkie swore with your best friend that you are ABSOLUTELY going to start eating better. (Like ...
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