Stephanie Madden

Chicago, IL

Home:
$100
Facility:
$100
Group Rate (2-4 Trainees):
$140

About Stephanie Madden


Stephanie graduated from Walsh University in North Canton, OH in 2001. Shortly after, she moved to Chicago where she worked in the corporate world for 10 years before pursuing her passion for fitness and becoming a personal trainer in 2012.

Stephanie believes in a taking a progressive approach to workouts and strongly believes in organized program design tailored to each client’s goals and fitness level. Her training style incorporates basic movements used in everyday life, such as squats, lunges, hip hinging, pressing, and pulling. Mastering these basic movements combined with strategic program design increases strength, improves nervous system function, increases range of motion, promotes fat loss, and reduces pain.

With nearly a decade of personal training experience, and certifications through NASM, Poliquin, and a variety of continuing education credits, Stephanie caters to all ages, fitness levels, and goals. Whether you’re a novice or a seasoned athlete, she can educate you and help you achieve your goals.


Certifications
Poliquin CPT

Specialties
Core TrainingFat LossFunctional TrainingGeneral Wellness/FitnessInjury PreventionInterval TrainingMobility TrainingMuscle GainMuscle TonePostureProgram Design and ImplementationRunningSport Specific TrainingStability TrainingStrength Training

Policies
  • Hourly rate: $100

  • Session cancellation: 24 hours notice required


Training Philosophy
I believe the best results are achieved by designing training programs specific to clients' needs and goals, and keeping detailed records of progress.

Training Professionally Since
July 31, 2012

Typical Training Session

I typically begin each training session with a warm-up involving mobility exercises and dynamic stretching. I then take clients through the most intense exercises first, working the largest muscle groups, and then administer accessory exercises for smaller muscle groups. Lastly, depending on a client’s goals, I will spend 10 minutes on intervals to spike their metabolism which provides plenty of energy for the day.


Client success story

Hobbies
Photography, volunteering as an adoption counselor at an animal shelter, and spending time with my two bunnies

Additional Photos
Click to photo and see bigger..

Video

Other Locations Serviced
60660 ,60645 ,60626 ,60640

Home:
$100/hour
Facility:
$100/hour
Group Rate:
$140No/hour

Stephanie Madden

Home:
$100/hour
Facility:
$100/hour
Group Rate:
$140/hour

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